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Topics to ponder....

The Spring of Gratefulness

4/11/2016

70 Comments

 
Gratefulness is more powerful than you've probably imagined. It is a tonic for transformation. Don't doubt this before you try it! I challenge you to drink from the spring of gratefulness, and share your descriptions of its flavor.
Begin the challenge by posting a statement of your current feelings or outlook on life, and set an intention for the challenge.
The next phase will take place over the span of a month. For 30 days, at the end of each day, post a bullet list or essay on this blog consisting of all the things you are grateful for on that particular day. The list should be as extensive as possible and should include things, actions, or events that are often overlooked, such as the fact that your lungs are clear and able to breath in the fresh, crisp morning air.
Lastly,  after you have completed the 30-day challenge, write a final entry reflecting upon your personal state of mind or outlook, and compare it to your initial post on day 1, perhaps drawing some conclusions about its effects.


​To get this project started, here is a statement of  my current feelings and life outlook as I begin to quench my thirst from the spring of gratefulness....

Today is a day of grey. A blanket of clouds coats the sky, blotting out the warmth of the sun. Beneath the blanket, I feel the tug of pending deadlines and papers yet to be graded, and I realize my focus is often scattered by things yet undone.  Although I believe my outlook on life is generally optimistic and fueled by positive energy, I realize that many days I tend to allow worries and obligations to sap that energy and muddle the flavor of the complex yet subtle spice of life.    My intention for this challenge is to shift my awareness to appreciate the flavors of life that are more subtle and often overpowered.  ​

End of day one: Today I am grateful that....
I am able to chat with both of my parents on the phone before going to sleep.....
my mom felt good enough to cook dinner and desert....
my dad's voice had an undertone of cheerfulness and relief.....
I am blessed with wonderful friends who help me when my car battery dies....
I am blessed with friends and family who support my writing.....
my little nephew Thomas grins at me now instead of scowling!
my students at the community college are such hard workers....
the water in my shower is nice and hot.....
there is plenty of fresh food in my kitchen....
at the end of the day, I am tired from meaningful work.

End of day two: Today I am grateful for the vibrant colors  of the sky at sunset and the thoughtfulness of my colleagues at the University.  I feel fortunate to watch the graceful swans linger on the pond at Lake Street, to hear the birds celebrating spring at the feeder, and to see the sun break through the ceiling of grey. This evening, I am grateful to be able to get into a comfortable, warm bed, and read until I can't keep my eyes open.  

End of day three:  I am grateful for anger, because it makes me appreciate peace more deeply. I am grateful for the energy of my yoga teacher and the other yogis in class tonight. I am grateful that I am able to move my joints without pain and that my muscles are strong. I am grateful for the opportunity to travel to India in July. I am grateful that my eyes can read and my brain can give meaning to printed words, organizing them into coherent stories and adventures. I am grateful for the night,  because it makes me sleepy so I can rest, repair, and prepare for another day full of possibility.  
End of day four:  Today, I am grateful for....
The smell of fresh cut grass...
My lawn mower, which started up on the first try...
The students in physical geology, who ask thought provoking questions...
Trustworthy people...
A new friend Julie C., who leaves me cheerful messages on my voicemail...
Time spent in the hammock today, listening to the birds overhead...
The daffodils in my backyard...
The kind person who waited across a green light, for me and several others to make a left turn in front of him... 
and the neighbor on Fairview Avenue that put my empty trash can back in my driveway for me.

End of day five:  I am grateful for a beautiful afternoon stroll in the sunshine at the Tower Hill Botanical Garden with Julie C.  We walked, chatted, laughed, and celebrated her birthday. Our friendship is precious and I am grateful to have met her.   

End of day six: Today I celebrate the power of laughter. The ability to laugh, and also the ability to make others laugh.  At the improv tonight, when brought onto the stage, the delight was not from being in the spotlight, but rather hearing the laughter, and feeling the incredible positive energy in the room.  I am grateful for Boston's character revealed in not only its cobblestone streets and intricate, detailed architecture, but in its variety of culture, cuisine, and entertainment. Finally, on this evening, my thoughts drift to my family. I am grateful for my impromptu visit with my brother Richard and little Calvin today, and grateful that my nephew's efforts at work have earned him some well-deserved recognition.  

End of day seven: It is perhaps most difficult to be grateful for your own blessings when you are faced with the suffering of others. I remind myself that some life events are utterly mysterious, and defy explanation or reason. There is no turning back the clock, there is no miracle cure, no amount of wishing or praying can change what has transpired. In troubling times when I struggle with feelings of confusion or lack of understanding, I try to sit quietly and let peace settle on my shoulders like a blanket. I imagine being able to share this blanket, wrapping it around those who are deeply troubled, in despair or feeling the sharp pain of loss. Tonight I am grateful to have peace in my life to share with others. 

​End of day eight: Glancing up at the illuminated, waxing gibbous moon, I am grateful for the beauty and rhythm that nature brings to my life. Tomorrow the high tides will be a little higher, and the moon will be illuminated a bit more than this evening. Change is unavoidable, but there is some comfort in being able to recognize some predictable pattern within that change. Recognizing a pattern or a cycle can sometimes afford us a bit of insight into adjustments we can make or choices we have. And although we cannot alter many patterns or cycles that surround us and affect us in life, just becoming familiar with their progression, can lead us to deeper insights over the things we do have influence over. I am grateful for the power of nature to help me pause, reflect, and shift.  

End of day nine: Tonight I am grateful for.....
My fabulous nieces...
The mindfulness group....
The blue Altima that passed me on interstate 84 and was pulled over for speeding...
Banana bread that I baked last night and shared with my parents...
The warmth of the heating pad on my back...
A friendly reminder from my writing group about our upcoming meeting...
All the loud, silly, quiet, chatty, busy, peaceful, happy, still, plain and simple moments that make up this amazing life.   

End of day ten:  Having a stiff back makes me grateful for the typical pain-free days, and makes me realize how much I take painlessness for granted. Focusing on more pleasant things, morning coffee at the lake was graced by the elegant flight of a great blue heron past the deck.  Finches, nuthatches, and cardinals congregated in a lively dance on the feeder, and the dueling, acrobatic squirrels that usually scare them away were absent from the morning feast. I took some time to appreciate the beauty of the sun glinting off the choppy lake surface before heading south to New Haven for work. Traffic was fairly light today, except for the Q bridge and Long Wharf of course, and the students seemed well-prepared for lecture. As I reflect this evening, I sip on a cup of hot tea and I am grateful for each moment of this day. .  

End of day eleven: Spending time with family is precious. Tonight I am grateful for the company and amazing energy of my nieces.  I'm grateful for our pizza party on the dock, photo shoot, dance party, and coloring a street scene of Paris.  I am grateful that we were able to pile into the mini-van and drop by my parent's house for an impromptu visit. We finished the evening by gazing at the moon over the lake and then watching our favorite movie, Midnight in Paris. 

End of day twelve:  Today the lake showed us all its beautiful moods, from a calm, glassy surface in the morning, to   temperamental, choppy whitecaps in the afternoon.  We were a flotilla of six (myself and the nieces) paddling around and enjoying the  bliss of fresh,  warm, spring air and each other's company.  We finished off the afternoon with lunch on the deck joined by hungry birds at the suet, and then a 20 minute meditation.  I am grateful for this open-minded and kindhearted generation because they give me hope for the future of humanity. 

End of day thirteen: On this day, I am grateful for the strong and diverse network of family and friends in my life. I am fortunate to have so many interesting, talented and passionate people to interact with.  The positive energy is contagious and incredibly motivating. 

End of day fourteen: Today seemed to pass by quickly, although the pace of each moment was unhurried.  This was a morning of sipping coffee in the sunshine while watching the birds in their agile dance around the feeder, a leisurely paddle around the shoreline of the lake in the canoe,  reclining on the dock-- reading in the sunshine, and visiting with my brother-in-law and his fabulous girlfriend this afternoon.  This day was a tapestry of pleasurable moments and I am grateful for each one. 

End of day fifteen: On this evening, I am grateful for:
The walking path along the shore in West Haven, and all the people who properly pick up after their dogs....
Clear vision to be able to enjoy reading...
Many good books, yet unread, on my bookshelf....
The time to cuddle up in my down comforter and read....
My good health, which I will never take for granted....
My neighbors in West Haven, who put up bird feeders on their lawn which is in front of my living room window.... 
Organic raspberry herbal tea...

End of day sixteen: Today I am grateful to have done my part to sign and circulate a petition against the Connecticut DEEP for the unconscionable killing of a swan.  I am grateful for the wildlife that share our planet with us and will do what I can to help protect them from ignorant and heartless actions.  I am grateful for all the comments that were posted on the petition. It renewed my faith in the goodness and common sense of at least some in our species. 

End of day seventeen:  Relaxing in the hammock, soaking in the warm spring sunshine, toes in fresh cut grass, pushing against the soft earth, gently rocking in the breeze., grateful for the beauty surrounding me.

End of day eighteen: Today I am grateful for a new group of friends in the UMASS mindfulness program.  New directions always bring with them exciting adventures. I am grateful for the time and flexibility to pursue this certification, and I welcome the experience of traveling down this unexpected path. I am in good company. 

End of day nineteen:  I am grateful for true friends with whom you  can pick up right where you left off, even after a decade. I am grateful for dancing like a fool and not feeling self-conscious. I am grateful for having deep roots in a small New England mill town. I am grateful for the fond and vivid memories I have of friends who are no longer in this realm. I am grateful for the opportunity, to rest, recharge and reflect.   

End of day twenty: Today was a day of thinking, inventing, imagining, sharing, creating, writing, socializing, collaborating, and networking with other writers. My first official workshop as a member of the International Women's Writing Guild (IWWG) was engaging and inspiring. I am grateful for the opportunity to practice the craft among such great role models as Susan Tiberghien and many other accomplished writers.   

End of day twenty-one:  I stayed up into the early morning hours and watched the stars poke holes in the black night sky.  The lake was so peaceful, and without the city lights to dilute their brilliance, the stars glittered like gems.  They have gone into hiding tonight, subdued and shy, behind a thick curtain of clouds.  At the lake, I feel closer to the sky. Surrounded by the energy and beauty of nature.... in the woods, the wind, and the water. I watch as the frisky little fox kitts who have just gotten their black socks, tumble out of the fox den, nipping at their sibling's ears.  I am grateful for the reminder that to live life is to observe it closely, carefully, savoring each detail. 

End of day twenty-two: This evening I am grateful for a clear mind, uncluttered by the dull and droning thoughts that medicine generates. Revisions to chapter three have been a struggle,  I used to curse my parent's stubbornness (sometimes I still do) but tonight I celebrate having inherited that quality. It will serve me well as a writer.

End of day twenty-three: As another semester comes to an end, I reflect on the academic cycle which alternates between work and rest and am looking forward to recharging my batteries.
At the end of chapter 3, I am moving on to work on chapter 4 of the memoir before the next meeting of the writing guild. Writing also happens in cycles for me. There seems to be a time of more fluid creation, followed by a slower pace of analysis, reflection, and critique. I welcome all stages in these cycles because they each are interesting, challenging, and offer their own rewards.  I am grateful for the thoughtful feedback and encouragement from the members of the  'IWWG-New Haven chapter'. 
Today I am particularly grateful for the opportunity to sit and chat with a student at length about her career options. I wish I would have had more guidance when I was at her age (maybe I wouldn't have listened to it anyway), and I feel fortunate to be in a position to help her formulate a good strategy, and arrive at a sound decision.   

End of day twenty-four: My eyelids are heavy this evening after practicing mindfulness on the mat for 30 minutes. I realized how scattered my attention has been lately, and I look forward to the opportunity to ground myself. It's funny, when you are a kid, your avoid getting grounded like the plague, yet as an adult it is sought after and elusive.  Even in those different contexts, the meanings are more similar than they are different.  Tonight I am grateful for my friend JJ who encouraged me to work on a mindfulness certification.  I am grateful for the writing advice I found scribbled on a conference notepad as I was organizing my desk today (a veiled attempt at procrastination) "Don't let the story run away with you! Keep control of the story." I am grateful for the atmospheric energy that generated a short spell of thunder near West Haven. I am grateful that my sister is finally getting her house renovated after a 10 year wait. I am grateful for the pesticide and fertilizer-free patch of lawn outside my windows where several  robins search for food. And finally, tonight I am grateful for the mental stimulation of the nine-dot puzzle that hopefully my mind will solve as my body sleeps.   

End of day twenty-five: Today  I was caught up  with  errands and tasks and keeping track of time. The Thursday night mindfulness group reminded me of how easy it is to get lost in thinking about all there is to do--instead of focusing on what is. The participants shared their experiences with the body scan meditation. Some were distracted, frustrated, enlightened, surprised, bored, calm, tired, or agitated. But we all realized that we share many more similarities than differences. I thought about Victor Frankel's book "Man's Search For Meaning" when we were reviewing stimulus and response. It's been almost ten years since I was last in a mindfulness group, and it was great to be reminded that we can cultivate that space between stimuli and our response to allow for better decision making, focus, and understanding. We can cultivate good listening skills,  to others and ourselves, so that we may consider how events, ideas and actions affect us (and those around us) emotionally, physically and mentally.   

End of day twenty-six: Scheduling life events, whether they are  social gatherings or work obligations is an art that requires finesse and resolve. Some days I definitely over-commit my personal resources and at the end of the day I feel it.  Despite poor time management today I am grateful that I took the time to: sip coffee while watching the seven little foxes frolic around the den; visit with my parents; watch a couple innings of the ball game; and make some slow space for writing, 

End of day twenty-seven: Seeing my nephew today was a joy as always.  He is trying to find his place, his purpose in life and I hope to be able to provide a bit of guidance. Not to steer him in any particular direction, but rather help him make discoveries that are true in his own heart. He has tremendous family support from his mom, sister, and girlfriend, and I know in time he will do great things. Tonight was my niece's prom, and she asked me a few weeks ago to do her hair.  I love being a part of her life and being able to share these precious moments with her. I love seeing her surrounded by her grandparents, parents, and friends, knowing she is safe and happy. She deserves all the happiness that life has to offer. She constantly gives to others, and it was nice to see this evening that everything fell into place for her. 

​End of day twenty-eight: This mother's day, I reflect on the events of the past couple of months and am grateful to have my mom in my life. We could have easily have lost her, but she made it through a rough patch health-wise. Now with my aunt in the hospital, I reflect on how quickly illness can overtake us., and how important it is to let people know the impact they have on your life.  I am grateful for life's gifts -- the people who influence us in lasting ways. A kind glance or word, a hand on the shoulder, a respite from chaos. I am grateful for all of the people in my life who have been there for me, and I am also grateful for the opportunity to pay it forward. 

End of day twenty-nine: Today I am grateful for hard work. Both the ability to do it, and the sense of accomplishment it brings. Working with dad this afternoon putting chains around huge slabs of rock, and moving them with his backhoe was serious stuff--especially since I had just come from the Chiropractor's office. I am grateful to have an opportunity to pay him back for at least ONE of the Billions of times he's helped me (not with a backhoe, but you get the message). I am grateful for kind and generous colleagues, one of whom gave her time to cover my lecture today so I could get to an important appointment. A pleasant life is a quilt of countless small blessings. 

End of day thirty: During a paddle around the lake this morning I saw a pair of geese and five fluffy goslings, heard the water rushing over the dam, felt the wind resist my forward motion, saw a great blue heron spread its wings and gracefully gain elevation, and  overheard the conversation of a boisterous pair of Baltimore Orioles. The grey squirrels made two attempts to break into the new bird feeder, and the hummingbirds were enjoying the sweet syrup  I cooked for them. I am grateful most of all in my life to be surrounded by the wonders of nature. 
70 Comments
Joanne R.Martin
4/11/2016 05:15:59 pm

The glare of the alarm clock is a shrill of awakening. The beginning of the week and the normal routine starts: fresh, hot coffee with a morning offering, making a quick school lunch for my youngest daughter, getting her to the bus stop-ON TIME. I took an extra minute this morning for a quick meditation on keeping committed to my vision. Honestly, my vision has been a bit blurred these days. Letting go and letting in is my current posture. Changing, adding new
disciplines to gently guide me into my passion and purpose.
My intention for this challenge is to celebrate the joy of the journey, let it seep into my consciousness and spring forth generously.

Reply
Robyn Wass
4/11/2016 07:17:07 pm

The day started with the kids both 16 running in the room to say goodbye as they headed to school , I decided to stay in bed and cuddle with my husband and catch a few more minutes of sleep . Awake now I get ready for work , thankful I have a good job. Wishing I had more time at home out the door in 20 minutes , and I'm off like a rocket . The day passes by in a blur and I'm back at home , with my family filling me in on their day , my favorite part is coming home .i am grateful for days like these and look forward to the warmer weather and interesting things to do

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Robyn was
4/12/2016 07:17:57 pm

End if day 2 , long day at work , happily woke up realizing that today 2 years ago my now husband had asked me to marry him , that thought made me go back in time thinking this is the happiest day ever , until each and every day since then . So being a tad emotional I wrote a lovely card to him and one to my daughter letting them both know how wonderful they are .

Robyn was
4/22/2016 07:04:40 pm

It's been a few days but today I am thankful for family , growing up with such a big family had it's ups and downs , mostly ups and so

Sometimes you don't realize all the things you take for granted , last night my sister took my daughter and 2 stepdaughters for a sleepover , they had such a blast , makes me remember the things from my past like the beauty of a fox hole . The three girls have become so close it's like they've been sisters since birth ,

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Joanne R. Martin
4/11/2016 07:33:56 pm

End of day one: Today I am grateful for:
The chance to play fetch with our dog.
My daughter & I listening to Bill Withers on her Iphone in the car and singing along.
My husband replacing the brake pads on my car.
Finding the perfect Prom dress
No traffic on I-95
The rays of sun beaming through the clouds on the ride home.
This gratefulness challenge

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joanne martin
4/12/2016 04:50:48 pm

End of Day two: I am grateful for:
The red breasted mama Robin searching for worms in our yard.
Our tabby cat purring while playfully tugging on the sleeping bag cord.
My husband calling to say he can pick up our daughter from practice.
The trees rebirth: beautifully flowering with velvety hues

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Robyn Wass
4/13/2016 06:46:21 pm

Day 3 and I'll be short , I awoke with a sore throat and off to work I go , a surprise pop in visit from my district manager that lasted 6 hours ! However I learned 4 new things . Happy I have an open mind and am always willing to learn more . Stayed late after work to finish up my tasks , managing a store is never a 9-5 . Home I go just me and my sore throat , and to the grocery store and pick up from play practice . Happy to see and hear about Gennys day and her prom dress fitting , happy I work hard to pay for her to experience the joys of childhood . Off to bed so I can do it again

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Robyn wSs
4/14/2016 06:48:18 pm

And another day has come and gone . Made an awesome dinner since my husband is going away for the weekend with his dad and best friend . Me , well I'm looking forward to my mom and kids day , I made plans to take genny to a castle for dinner seeing she's my princess , then both kids to the ocean and book store , I can't wait

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Joanne R. Martin
4/13/2016 06:54:24 pm

End of day three: I am grateful for yoga, wonderful instructors and the Fresh studio community. The deep relaxation is a gift of the practice. The opportunity to go to our daughter's first track meet: to see the look of surprise and delight on her face is priceless, plus the sun was warm, and we were surrounded by majestic mountains. I am thankful for having a meal prepared for dinner tonight as we returned late. It tasted so good, which reminds me how grateful I am for simple everyday pleasures.

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Eric
4/14/2016 04:18:24 am

I am grateful that I am still able to sweat and have my lungs burn during last nights workout.
I enjoy watching the baby foxes play and grow. Despite my aggravation with 2 squirrels eating all the bird seed in the feeder, I feel like a little kid again when I try to shoo them away...

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Joanne R.Martin
4/14/2016 06:30:56 pm

Day four: today I was blessed with 20 minutes extra sleep.
One of my clients dropped off a feast of a lunch..Italian cookies included, Yum!
The amazing clarity and protection of polarized sun glasses.
Slowing down to breathe in the midst of mid-day chaos.
Discovering a craft my son made in elementary school that I had tucked in my jacket pocket. I could feel his presence as I wrapped my hand around it. I am so deeply grateful for the gift of his love in my life.

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Eric
4/15/2016 03:08:17 am

Day 2-
I'm grateful for life's challenges. Without them I would not be who I am today. They allow you to stretch and grow as a person .... or a couple. They are inevitable and test your resolve. Those who dont anticipate, prepare, or want to deal with challenges inevitably fail at them and blame outward forces. It is often difficult to pause, reflect, and refocus in the middle of a "storm"

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Mike
4/15/2016 09:07:04 am

Day1: I went to work today for my usual 3-11. As a food manager at a young age i take my work seriously and it finaly paid off. I had recieved employee of the month and and am now recognized for my hard work by all my co workers.

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Joanne R. Martin
4/15/2016 06:49:13 pm

Day 5: The half moon peeped through the budding trees and smiled at me through the sunshine as I hurried to get the deposit in before the bank closed. It was a whirlwind of a week and the beauty made me stand still and surrender to the moment. The rest of the day I was greeted with smiles: my daughters's smile, Dimitri, our dog's open mouth grin, the glimpse of orange glow of the setting sun I caught when I looked out my living room window:)))

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Eric
4/15/2016 07:46:15 pm

Day 3
I'm grateful for Kaizens in Sturbridge. Our favorite place to eat crab rangoons, lobster tail tempura and our favorite rolls. They make great drinks and help to relax our mind and body after a full week.

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Joanne R. Martin
4/16/2016 06:23:06 pm

Day 6: I am so grateful to have life long friends. My childhood friend, who is more like a sister to me, called. I am so grateful for our authentic connection.
I am grateful for work & the weekend to rest. I am grateful for my health and energy.

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Eric
4/17/2016 06:37:36 am

Grateful for Bostons north end, improv comedy, good friends and affogado. Warm, sunny days, sparkling lake water, birds, and hot coffee.

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Joanne R Martin
4/17/2016 05:21:36 pm

Day 7: I woke up to find a graceful deer in our backyard. I felt so sad that the woods behind our home was developed and the deer have fewer and fewer places to go. I found myself in an uncomfortable space today emotionally and I am grateful for being able to sit with the unease and not react. I am also thankful for hope & wisdom.

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Robyn Wass
4/17/2016 07:49:27 pm

So I missed 2 days on this blog due to night time theraflu . I spent an entire weekend with my kids and had a blast , it's full of so many memories , places I took them to when they were young and showing gabby mikes girlfriend who I adore all the wonders of our memories . Then I find out my son got employee of the month ! He makes me so proud . And the last part of the weekend my husband is home , and my daughter gave him the best gift yet , she got him a book entitled why a daughter needs a dad , at the end of the book she asked him to adopt her so he can be her "dad" in place of her dad who is no longer with us . Made my heart melt to watch them both tear up as he said yes , makes me tear up as I write this ....

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Joanne R Martin
4/18/2016 12:48:20 pm

Day 8: I am grateful to have flexibility at work which afforded me the opportunity to not only take my daughter to practice, but to stay, watch and enjoy the warmth of this beautiful day. I am thankful for trust, healing and slowing down.

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Julie Crantz
4/19/2016 12:36:02 am

I am writing to cover the last week or so and then some :-)
I am grateful for...
*Lessons of the soul, no matter what level of pain is endured.
*I am a survivor. No matter what life brings my way, I am strong and will overcome anything I put my heart and conscious mind to.
*I have the innate ability to forgive and this is one of the most important lessons of my lifetime. Forgiveness heals oneself.
*I have a strong sense of intuition and will never doubt it again.
*I love myself unconditionally, and this allows me to also love others in my life.
*I will never grow old, in my mind. :-)
*New and beautiful friendship with JR with the added bonus of ER. :-)
*The possibility of what the future holds.
*Numerology.
*Mindfulness studies.
*The buddies (furry babies- cats).
*Tori Amos.
*Dreams of Bosendorfer!
*Tower hill botanical garden.
*Newport.
*My dear husband.
There is sooooo much to be grateful for.
Life is good!!!! :-)

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Isabella Arigno
4/19/2016 05:04:25 pm

Day one: This morning I realized who some of my true friends are, the ones who reached out and asked how I was doing when Lux died. It's sometimes clear who truly cares for you. Today, I'm especially grateful for the family I have as Sweetie struggles with the loss of Auntie Heather.

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Hannah Bell/ Potter
4/19/2016 05:23:50 pm

I am very grateful to be able to go do gymnastics 6 and a half hours a day, 235$ every month. I am thankful for my family supporting me and always being there when I need them most. I am also very thankful for the ability to do good at gymnastics and learn new skills quickly. I am thankfull for the competitions and medals and ribbons and scores. I am also grateful to have an advanced reading ability that I can use when I'm bored or for book reports and usually just for fun!!! Also having all the money to pay for gymnastics and my devices that let me go on snapchat! Also for my pregnant mom, who wants to name my new little sister Ella. I am very grateful for all these wonderfully amazing things in my life.

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Joanne R Martin
4/19/2016 06:51:22 pm

Day 9: Before I even get out of bed, I thank God for another day, for all the possibilities and or struggles that lie in between. This was the type of day that nipped at your heels. One activity overlapped into another with ferocious speed: client appointments and children needing to be picked up. I am grateful for the awareness to not push through in a hurry and miss all the moments I was able to be present for the people who count on me.

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Eric
4/19/2016 08:05:52 pm

Day 5 3/18/16
I am grateful for having the day off. It was a leisurely day that started with breakfast with my good friend Dan. A picture perfect day to work at the lake and feel the warm sun on my back. To feel muscles I haven't used in a while from staining our deck. A good feeling of accomplishment.

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Isabella Arigno
4/20/2016 04:21:02 pm

Day two: Today I feel grateful for....
Clean water to drink after a walk with mom and the dogs...
The small birds slowly but surely building a nest in our bird house...
Chorus class first period of the day to help me ease into the morning...
The stash of mini eggs from Easter I rediscovered....
And the purple flowers that are beginning to bloom on the bush in the yard...

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Joanne R Martin
4/20/2016 06:01:10 pm

Day 10: I am grateful for:
The love of family
Leisurely walks in the neighborhood with our frisky Morkie
Starbucks cold brew
Believing in miracles and dreams come true
Bible promises
Divine guidance and protection
Forrest yoga working out all the tightness in my back
Quiet time before bed to give thanks

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Eric
4/20/2016 07:28:15 pm

Day 6
I'm grateful for a very meaningful conversation I had today with a co-worker about Christianity, religion, and values. It was an unexpected and impromptu inquiry that took me down a path I never expected to travel at that moment. Seizing the moment and the ensuing dialogue opened my mind to thoughts and ideas prompting more questions than answers. I am also grateful for the bright moon that hung in the sky while I ran. I felt my lungs bursting and for a brief moment experienced the "runners high". I celebrated a victory lap...and short dance while I listened to Kid Rock sing "Times Like These". I appreciated the moment of solitude and reflection (while rocking out to the song) as I looked skyward while laying across the hood of my car...satisfied that I acted on my goal to exercise rather than regret tomorrow that I didn't.

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Hannah Bell/ Pottet
4/21/2016 11:31:15 am

Day Two: Today I am grateful for....

1. Waking up at my friends Maddies and and discovering she was already awake. (I hate having to wake up everyone else)
2. Having an awesome meal at Maddies house (graham cracker cereal)
3. Having an amazing mom who offered to paint my nails.
4. Having a cool sister Natalie that I can harass and have a fun time with.
5. Being able to take a shower with nice warm water and refreshing strawberry cheesecake body wash.
6. Enjoying coloring with my little brother Thomas, and tickling him.
7. Having a big tv to watch Ghost Whisperer on.
8. Having a nice warm meal of chicken broccoli Alfredo for lunch.
9. Making a great Musical.ly today (song was Cake by the Ocean, by DNCE)
10. Being able to go over my aunt Julie's house for a sleepover with my sister Natalie and cousin Genny (who's mashup name is Cenny, she has a boyfriend named Colin) and my cousin Isabella might stop by and visit.

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Isabella Arigno
4/21/2016 04:48:28 pm

Day three: Today I'm grateful for...
Mum's ability to distract me during my toe procedure...
The small hair tie tan line on my wrist that reminds me of Mexico whenever I see it...
The grill in the back yard and the time Sweetie takes to cook chicken for dinner on it...
The baby foxes in the back of Auntie Julie's house...
And the short visit I got to have with my cousins and Aunt...

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Joanne R Martin
4/21/2016 06:28:40 pm

Day 11:
My wonderful neighbor who is so reliable
A good nights sleep
The bright and colorful,spring flowers
Authentic Italian olive oil
A productive day at work
Quiet time

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Genevieve Rumrill
4/21/2016 09:16:36 pm

Day 1
Im grateful for sleeping in today and being able to make a good breakfast with my sister kaya , I'm grateful for the warmer day we had and for Elvis my hedgehog whom enjoyed a stroll outdoors today , I'm grateful for my record player and frank Sinatra record and the fun phone calls with my mom. I'm grateful for the opportunity to have a sleepover with my cousins and my aunt whom I love dearly. On a broader spectrum I'm grateful for my family and my boyfriend who never cease to make me feel loved, and most importantly I'm grateful for being able to wake up with a roof over my head and food on my plate.

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Genevieve Rumrill
4/22/2016 07:06:45 pm

Day 2
I am grateful for the breakfast I made for my sisters and cousins and for the beautiful day we had yet again. I'm grateful for kayaks and canoos and my film cameras. I'm grateful for the safe car ride home seeing as someone who was traveling the same route as we ( auntie Julie , Natalie , Hannah , kaya, Nicole, and I ) were did not have as safe of a journey. I am grateful for the time I got to spend with Colin today eating frozen yogurt and making jokes while people watching. And I'm most grateful for my mom who made a wonderful dinner and always makes sure that I'm happy.

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Eric
4/21/2016 09:18:05 pm

Day 7
I have a great group of people whom oi value and respect at UHART. Lifelong friendships are developing as we learn, dream, and develop together. I'm grateful for the leftover pizza in the frig and all of my nieces who took over the house tonight....

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Kaya wass
4/21/2016 09:20:45 pm

Day 1 : I am grateful for having a great family I can be dysfuncintional with and be who I am around them, I am grateful for having a fun sleep over with my aunt, cousins and sisters, I am grateful to be able to wake up every morning healthy and to have a good life with people around me that love me and care.

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Julie Crantz
4/22/2016 02:17:33 am

I am grateful for...
*this wonderful gratefulness blog :-)
*my writing group
*BEST treatments
*RM, a wonderful resouce and guide
*my day job where I learn something new everyday
*my sense of humor and laughter
*my body reminding me this morning of how I need to get serious and say adios to dairy and nightshades
*Fridays which lead to the weekend, woo hoo!!:-)

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Isabella Arigno
4/22/2016 04:39:43 pm

Day four: Today I'm grateful for...
The late night Blue Bloods marathon with my family...
Five slobbery smooches from baby Tom...
The happiness I got from Hurbert tea's slogan "Consuming this product may cause joy." It did....
The short period of rain finally watering our yard...
My mini Cilantro garden getting larger every day...
And watching middle schoolers come together to pick up trash in front of the school for Earth Day...

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Joanne R Martin
4/22/2016 07:10:37 pm

Today I am grateful for the sea of violet flowers in the meadow in Durham my daughter spotted. I am thankful for scenic routes with country red barns and weather vanes , for the cows resting in the midday sun, grazing horses, fresh farm stands with local honey, and the preservation of historic towns.

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Hannah Bell/Potter
4/22/2016 08:33:31 pm

Day Three:
I am grateful for.....

1. I slept until 10:31
2. I had a new sleeping record😂
3. We went kayaking/ canoeing.
4. Kaya tought me how to take artsy pictures.
5. Kaya and Genny made delicious pancakes.
6. My friend Ava got to come over and is sleeping over.
7. My aunt Renee and cousin Bella stopped by and visited.
8. We had a delicious dinner of stuffed shells.
9. We got to watch Star Wars the Force Awakens.
10. My dad made strawberry shortcakes.

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Eric
4/22/2016 09:03:46 pm

Day 8
I'm grateful for meeting old friends and coworkers at Dales retirement party. I chased the thunderstorm home this evening and appreciate the power of nature. I am tired, sore, and satisfied.

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Joanne R. Martin
4/23/2016 06:22:06 pm

Day 13:
I am grateful for reconnecting with my cousins and having open, authentic conversation. Today, after an extremely hectic week of work, I am grateful for being able to ignore all the chores that awaited and snuggle under cool clean sheets for a restorative nap.

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Julie Crantz
4/24/2016 03:42:17 am

I am grateful for:
*Yoga Nidra
*Guided meditation
*plush yoga mat
*yogi kitties
*being invited to a great party and being surrounded by wonderful people, great food, drinks, positive energy and beautiful friends
*BEST treatments and JCM
*the amazing birds singing outside
*bunnies and squirrels
*my neighbor's bird feeders
*Spring time

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Eric
4/24/2016 01:52:36 pm

Day 8- Grateful for my son Jon and the fine young man he has become. Thank you Emily for crossing paths into his life. Jon and Emily have a strong network of support through both family and friends and are blessed to start their life together. Being able to share in their joy is precious.
Grateful for Dan R. for coming through in a clutch to do his magic in the kitchen...truly gifted and a great friend.

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Joanne R Martin
4/24/2016 06:16:11 pm

Day 14:
I am grateful for being able to explore possibilities for college with my daughter. Today we shared the day exploring UNH open house. It is so easy to go into automatic mode once you have done a few of these. I am thankful for the mindfulness and awareness and remaining present to share in the connection and ask some pointed questions of my daughter.

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Eric
4/24/2016 09:02:27 pm

Day 9
A leisurely paddle around the lake. Sipping coffee in the morning sun. Reading on the dock, tucked in our cubby out of the wind. Spending the day with Julie...perfect.

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Julie Crantz
4/25/2016 03:29:25 am

I am grateful for:
*the awesome weekend that just took place
*the colorful blooms at the botanical garden
*a yummy impromptu breakfast at the café at the botanical garden
*retail therapy at Target to find beautiful decorations for our deck
*howling kitty who makes the best alarm clock, purring included
*plans for future adventures to Fairfield and NYC

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Joanne R Martin
4/25/2016 07:22:07 pm

Day 15:
Tonight I made a delicious Tuscan dish I ate many times when I lived in Florence: Spaghetti alla carbonara. I have not made this in a very long time and it came out just like I remember it in Italy. It made me think about how thankful I am to have had the wonderful opportunity to live in Florence. I am so grateful for that experience and the wonderful friends I made. Tonight I send much love out to all the people who made it possible. Infiniti grazie

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Joanne R Martin
4/26/2016 06:10:07 pm

Day 16:
I am ever grateful for squeezing in moments of joy....be it waiting in the parking lot for my daughter, even at a traffic light...where today under the overcast grey sky the trees seemed to glimmer as they quietly come into bloom. I am so grateful to have completed the registrations for the college tests and for location options:))

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Joanne R Martin
4/27/2016 12:47:04 pm

Day 17:
I return to the simple pleasures of everyday: a good nights sleep, a hot soothing shower, a challenging yoga practice, a home cooked meal, family harmony, trusted friends, the warmth of the sun, cheerful spring flowers, a fascinating book, quiet time and time to nurture both myself and others. Today I give thanks with a grateful heart for all of these.

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Robyn Wass
4/27/2016 07:04:54 pm

Today I'm grateful to be able to visit my mom , and share recipes of rhubarb strawberry bars , and the fresh rhubarb , and come home to have dinner with genny well she got to eat I ate w my husband when I got home

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Julie Crantz
4/28/2016 03:10:54 am

I am grateful for:
*the blessing of teaching yoga nidra to a special group of people ♡
*tonight's mindfulness class
*an impromptu trip to Trader Joe's last night
*plantain chips
*plans for working outside in the flower garden

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Joanne R Martin
4/28/2016 06:45:32 pm

day 18:
I am thankful for cancelled appointments, my husband returning a day early from a business trip, answered prayer.

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Julie Crantz
4/29/2016 01:31:12 am

I am grateful for:
*Fridays
*the opportunity to teach Yoga Nidra for my colleagues this week and also at Hospice
*an upcoming interview for a steady yoga nidra teaching position
*thoughts of the botanical garden and perhaps a visit this weekend
*seeing JR at mindfulness class and an evening chat in the parking lot
*the brave and courageous firefighters who arrived swiftly on our street yesterday morning to put out a quick spreading fire
*the meditative walk outside yesterday morning I took before the fire which prepared me for the unexpected stressors of the day
*meeting friendly neighborhood folks with their adorable dogs; breeds of dogs including a daschund, great dane, puggle, chihuahua, German Shepherd
*observation of the wondrous birds singing outside and recognition of their specific songs
*identification of a male hairy woodpecker with its distinct call and tap, tap, tap
*dreams of having sweet friends over to share in a future delicious meal, listen to.live music provided by my hubby, and chilling out on the soon to be decorated deck outside in the backyard
*life and all of its magical moments ♡

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Joanne R Martin
4/29/2016 06:34:23 pm

Day 19:
Today I give thanks for second chances in life and in relationships., for the blessing of friends, and authentic communication. I am thankful for leftovers in the refrigerator for a quick dinner after a busy week. I am grateful,our little Dimitri is feeling better.

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Joanne R Martin
4/30/2016 06:10:45 pm

Day 20:
Today I am grateful,for our amazing bodies and how it speak the truth to us, for all the functions it naturally performs, for noticing the rhythm of the breath .... How at times it resembles the wind. I am grateful for our Military., police officers, firefighters and all who serve so generously. I am thankful for my parish community and our pastor who always gives such thoughtful, interesting and inspiring sermons. I am grateful for sharing a delicious Mediterranean home cooked meal with my daughter .

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Julie Crantz
5/1/2016 03:08:01 am

I am grateful for:
* time spent outside working on the flower bed and deck yesterday afternoon
*a chat with my Brother
*seeing my neighbor and hearing about the new pussy willow tree she and her husband planted
*a visit from a pair of mourning doves on our deck and our indoor cat's first meetbup with a bird (glass door between them! )
*this morning's excitement and anticipation of seeing a childhood friend today

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Joanne R Martin
5/1/2016 03:23:35 pm

Day 21:
The early morning grey sky was conducive to an extra hour of much needed rest, for which I am most grateful. It was a quiet start to a peaceful day which included much of which I am thankful for: a relaxing morning, a strong yoga practice at the studio, down time to just catch up on some reading, An early Sunday dinner, a hot cup of tea and good conversation.

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Eric
5/2/2016 03:05:28 am

I am grateful for my brother who is so funny, heartfelt, and kind. He makes me laugh and never gripes about anything. I'm also appreciative for the opportunity to teach others.

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Joanne R Martin
5/2/2016 06:43:58 pm

Day 22:
Today I give thanks for ripe, sweet & tart kiwis and strawberries. A peaceful day at the office, having an engaging conversation with my daughter in the car, which had me driving slowly, thereby avoiding speed traps in very unusual places around multiple towns. Whew!

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Joanne R Martin
5/3/2016 05:38:30 pm

Day 23:
I give thanks for developing the capacity to breathe...into the difficult spaces and situations in the day as well as the unexpected places of joy and peace. Right now life is filled with time sensitive responsibilities which are also very demanding. To not hurry it all along or wish it all away, is a grace. I am grateful for this time of sharing our blessings and challenges in this unique forum. Thanks to all.

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Julie Crantz
5/4/2016 02:02:39 am

I am grateful for:
* a wonderful visit with a childhood friend on Sunday
*seeing my friend's children and husband and sharing a meal with them
*introducing numerology to my friend and her kids, sharing laughs as we crunch numbers
*having a supportive and talented team of colleagues that lift each other up during difficult times
*the practice of Yoga Nidra and all of the mindfulness tools I have learned throughout the years
*the opportunity to volunteer at Hospice
*fulfillment of my soul's work and mission on Planet Earth :-)

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Joanne R Martin
5/5/2016 09:26:34 am

Day 24:
In the midst of a grey day, I had many bright moments to be grateful for:
A tasty lunch at a quant café with my friend
Meeting my husband at our daughter's track meet and huddling under his umbrella
Our daughter giving her all at the meet, then lulling off to sleep in the warm car to the sound of the heavy gushing rain.

A sea of sunshine in the plush, wet, green meadow on a country road on our drive home

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Joanne R. Martin
5/5/2016 12:58:17 pm

Day 25:
It is hard to believe a month is nearly over. I am grateful for the glimpses of beauty all around me that I am more aware of since this challenge.

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Joanne R.Martin
5/6/2016 07:23:27 pm

Day 26:
Today I am grateful for the opportunity to cheer a friend who is supporting a relative through illness. I thank God for continued strength, the gift of faith, and the freedom to worship. As I write tonight, I am weary from a week of stretching myself too thin. I am thankful for developing the practice of letting go of burdens. The light drizzle outside invites me to surrender it all.

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Julie Crantz
5/7/2016 01:47:43 am

I am grateful for:
* the support and kindness of JP when I met with difficult physical sensations due to histamine overload Thursday evening
*the reminder I have one physical body and need to cherish it, and tend to it as I would a beautiful garden
*the care of my mindfulness teacher and guidance as to where to find ice at the mindfulness center for when I am overheated
*the encouragement of JP and the self realization this mindfulness class is part of my life journey...and to not flee from it as I did in years past
*the inner strength to face a challenging holiday, Mother's Day
*the Queensryche concert ticket I will be purchasing this morming! Woo hoo!!!!! :-)

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Joanne R. Martin
5/7/2016 05:32:01 pm

Day 27:
It was a nostalgic day. So many strong, caring, dedicated women in my family have gone before me. I am grateful to have had them in my life. Their memories danced around my mind today in the midst of the routine. I bless them all. I am thankful also for the clarity I received today about a decision. I overcame the need to do it all. It is empowering to stand your ground.

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Eric
5/8/2016 04:04:01 am

I am grateful for my in-laws. They have always made me feel like I am part of their family and Bob always makes me laugh. His heart is so big, willing to give of himself for his family and others…much like my father did. I am grateful for coffee, the round chair, and morning birds.

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Joanne R Martin
5/8/2016 05:13:12 pm

Day 28:
Today I am thankful for the Sun. Its been a while and the heat of the sunshine on my back was blessing. It was a quiet day with loved ones and in this time of continued busyness, it was a welcome treat to do nothing. In Italian we say "Bello far niente" It is beautiful to do nothing! It refreshes the soul.

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Joanne R Martin
5/10/2016 06:18:07 pm

Day 29
I am thankful for:
The majestic splendor of the dogwood blooms
The brilliance of spring tulips🌷🌷🌷
Frappe hour at Starbucks😌

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Joanne R Martin
5/10/2016 06:27:55 pm

Day 30:
The overwhelm of junior year is starting to set in for my daughter, I am thankful to be able to stop , step back, get perspective and prioritize. I am grateful for empowering my daughter to make choices and accept responsibility.

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